The bane of any woman’s existence, cellulite is a feature every woman would like not to have. Cellulite is a very common condition found among women who have gained weight or are not exercising different parts of their body. Cellulite is the presence of fat cells and pockets just beneath the skin. This causes a characteristic dimpling of the skin in that area, which is unpleasant to look at. The scientific name for cellulite is adiposis edematosa among many others. Other more common names for this condition include the orange peel syndrome, the cottage cheese skin or mattress phenomenon. The severity may vary, and may or may not be clearly visible to the naked eye.
Cellulite is caused by many factors, which include those that are under a person’s control and those that are not. The factors that are not under the control of a person having cellulite include family genes inherited and hormonal factors (to some extent). Factors that are under a person’s control include diet lacking in fibre, sedentary lifestyle and tight clothing particularly around buttock area respectively. Genetic factors contribute overall very less to the formation of cellulite than other factors.
Many types of treatments have emerged that boast of removing cellulite permanently. These range from complex massages particularly aiming to increase lymphatic flow and drainage of the area where cellulite is present. Another option is the use of certain drugs and substances, but mixed results have been found regarding their efficacy. A cosmetic treatment is the use specialized clothing that is designed to reduce the appearance of cellulite. Finally, a more expensive option of using various liposuction methods is available for use.
Cellulite formation can be reduced through simple modifications of lifestyle. People should refrain from remaining in one position for too long. An increase in water intake and fruits rich in fiber can also help fight off cellulite. Many exercise buffs and experts however, state that there are three most important steps that can help reduce cellulite, without resorting to expensive treatments such as massages, medicines and even liposuction.
Walking remains the key element in removing any excess fat deposits and cellulite from thighs and buttocks region. Another exercise if the thigh raising. Lay down face down on the floor and raise your feet, knees and thighs off the ground slowly and gradually. Initially start with five-second waits, and then increase to 15 seconds. Lower and repeat. Lunges, wall lunges, and various leg lifts also help.
Finally, a good diet that is rich in fruits and vegetables is essential to ensure that fibrous intake is increased. Exercise and good diet can ensure reduction of weight and cellulite from the body, and increase tone of the skin.
Cellulite is caused by many factors, which include those that are under a person’s control and those that are not. The factors that are not under the control of a person having cellulite include family genes inherited and hormonal factors (to some extent). Factors that are under a person’s control include diet lacking in fibre, sedentary lifestyle and tight clothing particularly around buttock area respectively. Genetic factors contribute overall very less to the formation of cellulite than other factors.
Many types of treatments have emerged that boast of removing cellulite permanently. These range from complex massages particularly aiming to increase lymphatic flow and drainage of the area where cellulite is present. Another option is the use of certain drugs and substances, but mixed results have been found regarding their efficacy. A cosmetic treatment is the use specialized clothing that is designed to reduce the appearance of cellulite. Finally, a more expensive option of using various liposuction methods is available for use.
Cellulite formation can be reduced through simple modifications of lifestyle. People should refrain from remaining in one position for too long. An increase in water intake and fruits rich in fiber can also help fight off cellulite. Many exercise buffs and experts however, state that there are three most important steps that can help reduce cellulite, without resorting to expensive treatments such as massages, medicines and even liposuction.
Walking remains the key element in removing any excess fat deposits and cellulite from thighs and buttocks region. Another exercise if the thigh raising. Lay down face down on the floor and raise your feet, knees and thighs off the ground slowly and gradually. Initially start with five-second waits, and then increase to 15 seconds. Lower and repeat. Lunges, wall lunges, and various leg lifts also help.
Finally, a good diet that is rich in fruits and vegetables is essential to ensure that fibrous intake is increased. Exercise and good diet can ensure reduction of weight and cellulite from the body, and increase tone of the skin.
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