Girlfriends' Health and Safety Tips

Having friends is an important part of life. Celebrate female friendship and support your girlfriends by helping them stay safe and live well.

Eat healthy when hanging out.

Whether you’re gathered at home, book club, a birthday celebration, or a girls’ night out, make healthy choices in what you eat and drink. Eat less junk food and foods high in calories, saturated fat, or added sugars or salt, and don’t crash diet. Choose drinks with no calories, such as water, sparkling water, or unsweetened iced tea. A healthy weight contributes to good health now and as you age.