Thursday 5 March 2015

13. I say tomato

13. I say tomato
. Tomato is a superstar in the fruit and veggie pantheon.
 Tomatoes contain lycopene, a powerful cancer fighter. 
They’re also rich in vitamin C. The good news is t
hat cooked tomatoes are also nutritious, so use them in pasta,
 soups and casseroles, as well as in salads.

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