Wednesday 4 March 2015

3. Brush up on hygiene.

3. Brush up on hygiene. 
Many people don't know how to
 brush their teeth properly. Improper brushing can cause
 as much damage to the teeth and gums as not brushing 
at all. Lots of people don’t brush for long enough, don’t 
floss and don’t see a dentist regularly. Hold your toothbrush

 in the same way that would hold a pencil, and brush for at least two minutes. 

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