Be active while having fun.

Be active while having fun.

Exercising with friends is fun and important for good health! Adults should be active for at least 2½ hours a week. Kids and teens should be active for at least 1 hour a day. Talk and enjoy each other’s company while you walk, bowl, swim, dance, play tennis, and more. If your fun activity is outdoors, don’t forget to protect yourself from the harmful rays of the sun.

• Physical Activity for Everyone
• Physical Activity for a Healthy Weight
• Protect Yourself from the Sun