14. Eat your stress away.
Prevent low blood sugar as it stresses you out. Eat regular
and small healthy meals and keep fruit and veggies handy
. Herbal teas will also soothe your frazzled nerves.
Eating unrefined carbohydrates, nuts and bananas boosts
the formation of serotonin, another feel-good drug. Small
amounts of protein containing the amino acid tryptamine can
give you a boost when stress tires you ou
t.
Prevent low blood sugar as it stresses you out. Eat regular
and small healthy meals and keep fruit and veggies handy
. Herbal teas will also soothe your frazzled nerves.
Eating unrefined carbohydrates, nuts and bananas boosts
the formation of serotonin, another feel-good drug. Small
amounts of protein containing the amino acid tryptamine can
give you a boost when stress tires you ou
t.
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