11. Curry favour.
Hot, spicy foods containing chillies or cayenne pepper
trigger endorphins, the feel-good hormones. Endorphins have
a powerful, almost narcotic, effect and make you feel good after
exercising. But go easy on the lamb, pork and mutton and the
high-fat, creamy dishes served in many Indian restaurants
Hot, spicy foods containing chillies or cayenne pepper
trigger endorphins, the feel-good hormones. Endorphins have
a powerful, almost narcotic, effect and make you feel good after
exercising. But go easy on the lamb, pork and mutton and the
high-fat, creamy dishes served in many Indian restaurants
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