10. Berries for your belly
. Blueberries, strawberries and raspberries contain plant nutrients known
as anthocyanidins, which are powerful antioxidants. Blueberries rival
grapes in concentrations of resveratrol – the antioxidant compound
found in red wine that has assumed near mythological proportions
. Resveratrol is believed to help protect against heart disease and cancer.
. Blueberries, strawberries and raspberries contain plant nutrients known
as anthocyanidins, which are powerful antioxidants. Blueberries rival
grapes in concentrations of resveratrol – the antioxidant compound
found in red wine that has assumed near mythological proportions
. Resveratrol is believed to help protect against heart disease and cancer.
No comments:
Post a Comment