Treats and peer pressure

Peer pressure to eat particular ‘trendy’ foods at this age is strong. Let your child eat these kinds of foods occasionally, such as at parties, special events or when the rest of the family enjoys them. It’s best to limit the amount of money children are given to spend at school or on the way home. 

The occasional lolly, bag of chips or takeaway food doesn’t do any harm. If they are eaten too often, however, you might find that:

• Not enough nourishing foods are eaten.
• Children become overweight or obese.
• You’re spending a lot of money – it’s much cheaper to provide homemade snacks and lunches.
• You’re missing a chance to teach your child about healthy eating.

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