School lunches

Many schools have a canteen that offers a range of food choices. Most schools follow government guidelines to encourage healthy food choices. The food your child chooses might be high in cost and energy, but low in nutrients sometimes. An alternative is a packed lunch from home, which is a great way for your child to learn about healthy food and to help with preparation. 

Lunch box suggestions include:

• Sandwiches or pita bread with cheese, lean meat, hummus and salad
• Cheese slices, crackers with spread, and fresh or dried fruits
• Washed and cut up raw vegetables or fresh fruits
• Frozen water bottle or tetra pack of milk, particularly in hot weather.

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